Hi! Iβm an inspirational wellness coach! Inspiring and helping others to live their best and healthy life through yoga, meditation, mindfulness and healthy habits! Are you struggling with your mind and body health but just don't have the time or motivation to figure it all out? Get bite-sized nuggets of inspiration and tips by signing up for my weekly newsletter! pages.mariannecrooch.com/newsletter
Day 12 - Keep Moving!πΆββοΈπ
Welcome to DAY 12 of your 21 day walking challenge! π
I hope you are still moving and feeling great! You are over half way there! You got this!
An Additional Tip!
There are so many benefits to walking but if you practice some gratitude in your walk you'll get double the benefit. Practicing gratitude has proven health benefits.
This morning on my walk, I was thinking about all of the wonderful things in my life, including all the beauty that surrounded me.
So why not give it a try? It will actually make the walk go quicker!
If you haven't already done so, make sure you download and print the PDF tracker by clicking the button below. It allows you to track your practice AND it has the walking challenge rules and prize eligibility.
| CLICK HERE! |
Don't hesitate to ask any questions you may have, either through facebook or sending an email to support@mariannecrooch.com. π
Good luck!
p.s. (please let me know if you don't have a printer at home to print this tracker. I will work with you on an alternate way of tracking.)
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Hi! I'm Marianne Crooch
Hi! Iβm an inspirational wellness coach! Inspiring and helping others to live their best and healthy life through yoga, meditation, mindfulness and healthy habits! Are you struggling with your mind and body health but just don't have the time or motivation to figure it all out? Get bite-sized nuggets of inspiration and tips by signing up for my weekly newsletter! pages.mariannecrooch.com/newsletter
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If you've already sent me your tracker, congratulations! But if you haven't turned it in yet, get it in by today at 6 pm! Don't miss out! Even if you didn't get all 21 days of walking in, you may still win something! Below are the instructions on how to get it to me. Take a picture of your completed tracker sheet with your phone. Send me the photo in ONE of the following ways by 6 pm TODAY, August 28. β‘οΈ Email the photo to support@mariannecrooch.com with the Subject Line: Challenge Completed...
This is a gentle reminder that today is the last day you can record walking minutes. Don't forget, to be eligible for the Walking Challenge prizes, you must complete this last task! When you have completed the 21 days of walking (or subset), take a picture of your completed tracker sheet with your phone. Send me the photo in ONE of the following ways by 6 pm on MONDAY, August 28. β‘οΈ Email the photo to support@mariannecrooch.com with the Subject Line: Challenge Completed β‘οΈ Text me the photo @...