Hi! Iβm an inspirational wellness coach! Inspiring and helping others to live their best and healthy life through yoga, meditation, mindfulness and healthy habits! Are you struggling with your mind and body health but just don't have the time or motivation to figure it all out? Get bite-sized nuggets of inspiration and tips by signing up for my weekly newsletter! pages.mariannecrooch.com/newsletter
Day 20 - BONUS POINTS DAY!πΆπΆββοΈπ
Welcome to DAY 20 of your walking challenge! ππ
And it's a BONUS day! π
If you successfully complete the challenge below, you'll earn 20 points to your final total! π
- Take a selfie on your walk today.
- In my Inspired 4 Wellness facebook group, post your selfie underneath the Walking Challenge post, I posted this morning.
If you are NOT in my Inspired 4 Wellness facebook group yet, you can join by clicking HERE.
Tomorrow I will be sending out the email with the instructions on how to send me a copy of your tracker.
Don't hesitate to ask any questions you may have, either through facebook or sending an email to support@mariannecrooch.com. π
If you haven't already done so, you can download and print the PDF tracker by clicking the button below.
| CLICK HERE! |
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In health,
p.s. (please let me know if you don't have a printer at home to print this tracker. I will work with you on an alternate way of tracking.)
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Hi! I'm Marianne Crooch
Hi! Iβm an inspirational wellness coach! Inspiring and helping others to live their best and healthy life through yoga, meditation, mindfulness and healthy habits! Are you struggling with your mind and body health but just don't have the time or motivation to figure it all out? Get bite-sized nuggets of inspiration and tips by signing up for my weekly newsletter! pages.mariannecrooch.com/newsletter
Happy pre-Labor Day!!!! Since this is the 5th Tuesday of the month, there is no set topic scheduled.....sooooo.......I thought I would talk to you about something that I feel is an important tool for reaching optimal health. It's also a tool you can use for changing/starting a habit or achieving a goal. What is that tool, you say? Well it's actually a person, a trained professional that can assist you in your journey. A coach, mentor, therapist, or some type of trainer that can assess where...
If you've already sent me your tracker, congratulations! But if you haven't turned it in yet, get it in by today at 6 pm! Don't miss out! Even if you didn't get all 21 days of walking in, you may still win something! Below are the instructions on how to get it to me. Take a picture of your completed tracker sheet with your phone. Send me the photo in ONE of the following ways by 6 pm TODAY, August 28. β‘οΈ Email the photo to support@mariannecrooch.com with the Subject Line: Challenge Completed...
This is a gentle reminder that today is the last day you can record walking minutes. Don't forget, to be eligible for the Walking Challenge prizes, you must complete this last task! When you have completed the 21 days of walking (or subset), take a picture of your completed tracker sheet with your phone. Send me the photo in ONE of the following ways by 6 pm on MONDAY, August 28. β‘οΈ Email the photo to support@mariannecrooch.com with the Subject Line: Challenge Completed β‘οΈ Text me the photo @...