If you've already sent me your tracker, congratulations! But if you haven't turned it in yet, get it in by today at 6 pm! Don't miss out! Even if you didn't get all 21 days of walking in, you may still win something! Below are the instructions on how to get it to me. Take a picture of your completed tracker sheet with your phone. Send me the photo in ONE of the following ways by 6 pm TODAY, August 28. β‘οΈ Email the photo to [email protected] with the Subject Line: Challenge Completed...
about 1 year agoΒ β’Β 1 min read
This is a gentle reminder that today is the last day you can record walking minutes. Don't forget, to be eligible for the Walking Challenge prizes, you must complete this last task! When you have completed the 21 days of walking (or subset), take a picture of your completed tracker sheet with your phone. Send me the photo in ONE of the following ways by 6 pm on MONDAY, August 28. β‘οΈ Email the photo to [email protected] with the Subject Line: Challenge Completed β‘οΈ Text me the photo @...
about 1 year agoΒ β’Β 1 min read
Welcome to the final day of your walking challenge! ππ If you're still trying to get your 21 days completed then make sure you wrap it up by Sunday, August 27. THIS IS YOUR LAST ACTION ITEM! MAKE SURE YOU DON'T MISS THIS! When you have completed the 21 days of walking (or subset), take a picture of your completed tracker sheet with your phone. Send me the photo in ONE of the following ways by 6 pm on MONDAY, August 28. β‘οΈ Email the photo to [email protected] with the Subject Line:...
about 1 year agoΒ β’Β 1 min read
Welcome to DAY 20 of your walking challenge! ππ And it's a BONUS day! π If you successfully complete the challenge below, you'll earn 20 points to your final total! π Take a selfie on your walk today. In my Inspired 4 Wellness facebook group, post your selfie underneath the Walking Challenge post, I posted this morning. If you are NOT in my Inspired 4 Wellness facebook group yet, you can join by clicking HERE. Tomorrow I will be sending out the email with the instructions on how to send me a...
about 1 year agoΒ β’Β 1 min read
If you've been following me for awhile you know I'm a big fan of the 'BABY STEP' theory. The premise behind the baby step theory is that we can easily reach any goal if we just approached it by completing one tiny task daily, weekly or monthly, consistently. Beginning any project or goal can seem overwhelming. We feel like it's a massive undertaking. And that we need massive amounts of time and knowledge to get started. Taking small bite-sized actionable and consistent steps is the key to...
about 1 year agoΒ β’Β 2 min read
Welcome to DAY 17 of your 21 day walking challenge! π Don't give up now! You're only 4 days away to the finish line! In preparation for the finish line, make sure you have: printed out the tracker (the button to download is below if you still need it) written your name on the tracker been writing the number of minutes you walked ]each day on the tracker wrote the word DONE on the bonus days, IF you completed the BONUS. Important Notes: Just remember, you have until August 27 (Sunday) to...
about 1 year agoΒ β’Β 1 min read
Welcome to DAY 15 of your walking challenge! ππ And it's a BONUS day! π If you successfully complete the challenge below, you'll earn 20 points to your final total! π Add 15 minutes to your walking time! So instead of walking 30 minutes today you will need to walk 45 minutes. Write "DONE" in the Aug 19 calendar box on your tracker. Remember, the time can be broken down into 2 or 3 different chunks. You don't have to walk it all at once. Don't hesitate to ask any questions you may have, either...
about 1 year agoΒ β’Β 1 min read
Welcome to DAY 12 of your 21 day walking challenge! π I hope you are still moving and feeling great! You are over half way there! You got this! An Additional Tip! There are so many benefits to walking but if you practice some gratitude in your walk you'll get double the benefit. Practicing gratitude has proven health benefits. This morning on my walk, I was thinking about all of the wonderful things in my life, including all the beauty that surrounded me. So why not give it a try? It will...
about 1 year agoΒ β’Β 1 min read
Summer is slowly winding down. Vacations are a thing of the past, kids are headed back to school and we're again focused on our work. (Or maybe you're retired and everyday is a holiday π₯°). As we head into our BUSY season, we may be juggling and wearing additional "hats" in our day to day life, including but not limited to.... baker (for those school fundraisers), chauffeur, cheerleader (for those with kids or grandkids in sports), holiday planner, and cruise director(for out kids, grandkids...
about 1 year agoΒ β’Β 1 min read